HAPPYJO's Public Food and Exercise Diary

Calories on this day: 652 / 1450 (798 left)

 
Lunch
757 cals 		  Cals Fat Carb Fib Pro
3/4 wrap (6.4 oz) of Runza: Sandwiches & Burgers: Deli Wraps, Chicken BLT 292 15 27 1.5 10.5
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
3 serving, 2/3 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Snack Mix, Cheddar 360 9 93 3 9
Meal Total 757 24.4g 147g 7.6g 20.8g
Dinner
1004 cals 		  Cals Fat Carb Fib Pro
1 sandwich (7.4 oz) of Wendy's: Sandwiches & Burgers: Chicken Temptations Sandwiches, Ultimate Chicken Grill 320 7 36 2 28
1 medium (5 oz) of Wendy's: Sides: French Fries, without ketchup 424 20.1 56.3 5.4 5.4
1/2 serving (8.7 oz) of Wendy's: Sides: Boneless Wings, Bold Buffalo 260 9 29 1 15.5
Meal Total 1004 36.1g 121.3g 8.4g 48.9g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1.13 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 90 1.1 14.7 4.5 3.4
Meal Total 90 1.1g 14.7g 4.5g 3.4g
Food Total
1852 cals 		  Cals Fat Carb Fib Pro
Food Total 1852 61.6g 283g 20.5g 73.1g
Exercise
-1200 cals 		  Cals
150 mins Hiking -1200
Exercise Total -1200