HAPPYJO's Public Food and Exercise Diary

Calories on this day: 722 / 1450 (728 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
397 cals 		  Cals Fat Carb Fib Pro
2 fruit, 2-1/8" dia (2.3 oz) of Fruit, Fresh: Plums, raw 61 0.4 15.1 1.8 0.9
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
1 serving, 4 1/2 cups (3 oz) of Ready Pac: Salads: European-Style, Spring Mix 20 0 4 2 2
1/2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 52 4.2 0.4 0 3.1
1 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 11 1.2 0.2 0.1 0.2
1/2 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 69 0.3 18.4 1.9 0.1
0.30 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw 96 8.8 5.1 4 1.2
2 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 20 0 4 0 0
Meal Total 397 15.5g 57.8g 11g 10.9g
Food Total
722 cals 		  Cals Fat Carb Fib Pro
Food Total 722 17.2g 131.1g 18.7g 20.4g