HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1307 / 1450 (143 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
435 cals 		  Cals Fat Carb Fib Pro
0.97 package (10.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Lasagna, with Meat Sauce 310 6.8 41.7 3.9 19.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
1 small, 2-1/3" dia (4.6 oz) of Fruit, Fresh: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 435 7.9g 65.5g 7.3g 24.2g
Dinner
620 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Flavorful Whole Baby Blends, Spring Mix 15 0 3 2 1
0.70 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 72 5.9 0.5 0 4.3
2 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 23 2.3 0.4 0.1 0.5
1/2 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 69 0.3 18.4 1.9 0.1
0.35 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw 113 10.3 6 4.7 1.4
3 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 30 0 6 0 0
1 portion of Schwan's: Fish, Frozen: Cod, Potato Encrusted 200 8 10 0 21
0.45 cup of Near East: Couscous: Roasted Garlic & Olive Oil, prepared as directed 99 2.3 17.6 0.9 3.6
Meal Total 620 29.1g 61.9g 9.6g 31.8g
Evening Snack
161 cals 		  Cals Fat Carb Fib Pro
0.62 bar (2.1 oz) of 3 Musketeers: Chocolate Bars: 3 Musketeers 161 5 28.5 0.6 1.2
Meal Total 161 5g 28.5g 0.6g 1.2g
Food Total
1307 cals 		  Cals Fat Carb Fib Pro
Food Total 1307 42.2g 179.1g 20.1g 58.3g