HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2130 / 1450 (680 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
305 cals 		  Cals Fat Carb Fib Pro
0.53 tortilla (2.3 oz) of Tumaro's: Taco Shells & Tortillas: Healthy 10" Flour Tortilla Wraps, Chipotle Chilli & Peppers 90 1.1 18 1.1 2.1
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1.20 serving (2 oz) of Turkey Store: Deli & Luncheon Meat: Turkey Breast Sun Dried Tomato 60 0 1.2 0 14.4
1 1/2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 12 0.1 2.8 0.4 0.5
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
1 small, 2-1/3" dia (4.6 oz) of Fruit, Fresh: Nectarines, raw 57 0.4 13.6 2.2 1.4
1/3 container (6 oz) of Stonyfield Farm: Yogurts: Organic Fat-Free, Apricot Mango 40 0 7.3 0.2 2.3
Meal Total 305 4g 44.3g 4.1g 25.1g
Dinner
957 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (3.7 oz) of Pizza Pizza (Canada): Pizzas: Classic, Pepperoni & Mushroom, medium 630 18 90 6 30
1 slice, 1/6 pizza (3.4 oz) of Papa John's Pizza: Pizzas: Original Crust (10"), The Meats 230 11 25 1 10
0.45 serving, 1/2 portion salad (6.7 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Greek, with Dressing, without sides 97 8.6 3.3 1.3 2.2
Meal Total 957 37.6g 118.3g 8.3g 42.2g
Evening Snack
630 cals 		  Cals Fat Carb Fib Pro
1 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 80 1 13 4 3
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 bar (2.1 oz) of 3 Musketeers: Chocolate Bars: 3 Musketeers 260 8 46 1 2
Meal Total 630 19g 108g 18g 10g
Food Total
2217 cals 		  Cals Fat Carb Fib Pro
Food Total 2217 62.2g 343.8g 38.1g 86.7g
Exercise
-88 cals 		  Cals
20 mins Walking 3 mph -88
Exercise Total -88