HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1217 / 1450 (233 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
300 cals 		  Cals Fat Carb Fib Pro
0.53 tortilla (2.3 oz) of Tumaro's: Taco Shells & Tortillas: Healthy 10" Flour Tortilla Wraps, Chipotle Chilli & Peppers 90 1.1 18 1.1 2.1
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1.19 serving (2 oz) of Turkey Store: Deli & Luncheon Meat: Turkey Breast Sun Dried Tomato 60 0 1.2 0 14.3
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
Meal Total 300 3.5g 42.8g 2.7g 24.2g
Dinner
768 cals 		  Cals Fat Carb Fib Pro
0.70 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 99 2.1 0 0 18.7
1/2 serving, 1/2 cup of Campbell's: Soups: Condensed, 98% Fat-Free Cream of Chicken 35 1.3 5 0.5 1
3/4 serving, 2 pieces, with liquid (1.1 oz) of Progresso: Vegetables, Canned: Artichoke Hearts, 45 3.8 3 0 0
3/4 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 36 3.7 0.9 0 0.1
3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 83 6.8 0.8 0 4.5
1.60 serving, 1/8 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini, dry 320 1.6 67.2 3.2 11.2
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 768 29.2g 92.9g 8.7g 39.5g
Food Total
1409 cals 		  Cals Fat Carb Fib Pro
Food Total 1409 34.5g 212.8g 19.5g 73.3g
Exercise
-192 cals 		  Cals
18 mins Body Jam -192
Exercise Total -192