HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1515 / 1450 (65 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
435 cals 		  Cals Fat Carb Fib Pro
1 meal (10.8 oz) of Healthy Choice: Frozen Meals: Cafe Steamers, Asian Inspired, General Tso's Spicy Chicken 320 3.5 53 4 15
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
Meal Total 435 4.3g 75.7g 5.7g 18.9g
Dinner
664 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
6 oz of Ground Beef: Ground, 95% Extra Lean, pan fried 279 10.1 0 0 43.9
2 serving, 2 teaspoons (0.2 oz) of Lawry's: Seasonings: Mixes, Hot Taco, dry 30 0 6 1 0
0.35 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw 113 10.3 6 4.7 1.4
1 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 3 0 0.6 0.2 0.1
Meal Total 664 36.4g 32.6g 9.9g 51.4g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1.13 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 90 1.1 14.7 4.5 3.4
Meal Total 90 1.1g 14.7g 4.5g 3.4g
Food Total
1515 cals 		  Cals Fat Carb Fib Pro
Food Total 1515 43.5g 196.2g 27.7g 83.2g