HAPPYJO's Public Food and Exercise Diary

Calories on this day: 566 / 1450 (884 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 35.2g 0g 6.4g
Lunch
295 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
0.15 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 8 0.5 0.8 0.1 0.2
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
1/2 slice of German: Desserts, Black Forest Cake 190 8 15 0 14.5
Meal Total 295 8.7g 35.1g 2.6g 19g
Food Total
566 cals 		  Cals Fat Carb Fib Pro
Food Total 566 9.4g 97.2g 5.7g 26.6g