HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1569 / 1450 (119 over)

 
Lunch
695 cals 		  Cals Fat Carb Fib Pro
1/2 container (1 lb 9 oz) of Safeway Inc.: Soups: Signature, Broccoli & Cheesy Cheddar 405 30.3 20.2 2.9 15.9
1 croissant (2.5 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Pastries, French Croissant 290 17 31 1 6
Meal Total 695 47.3g 51.2g 3.9g 21.9g
Dinner
695 cals 		  Cals Fat Carb Fib Pro
1/2 container (1 lb 9 oz) of Safeway Inc.: Soups: Signature, Broccoli & Cheesy Cheddar 405 30.3 20.2 2.9 15.9
1 croissant (2.5 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Pastries, French Croissant 290 17 31 1 6
Meal Total 695 47.3g 51.2g 3.9g 21.9g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (2.5 oz) of Perry's Ice Cream: Ice Cream: Premium, Peanut Butter Fudge 180 9 20 1 3
Meal Total 180 9g 20g 1g 3g
Food Total
1569 cals 		  Cals Fat Carb Fib Pro
Food Total 1569 103.7g 122.5g 8.8g 46.8g