HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1502 / 1450 (52 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
240 cals 		  Cals Fat Carb Fib Pro
2 2/3 cup of Campbell's: Soups: Select Gold Label, Golden Butternut Squash 240 4 48.1 8 5.3
Meal Total 240 4g 48.1g 8g 5.3g
Afternoon Snack
404 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
2 serving, 1/2 cup (2.5 oz) of Perry's Ice Cream: Ice Cream: Premium, Peanut Butter Fudge 360 18 40 2 6
Meal Total 404 18.2g 51.1g 3.7g 6.6g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Annie's Homegrown: Packaged Meals: Organic, Whole Wheat Shells & White Cheddar, prepared as directed 540 22.5 70.5 7.5 18
Meal Total 540 22.5g 70.5g 7.5g 18g
Evening Snack
229 cals 		  Cals Fat Carb Fib Pro
0.80 cake (1 oz) of Oreo: Cookies: Cakesters Soft Snack Cakes, Original 100 4.8 14.4 0.4 0.8
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 229 5g 48.4g 2g 2.1g
Food Total
1502 cals 		  Cals Fat Carb Fib Pro
Food Total 1502 50g 241.2g 23.8g 33.1g