HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1584 / 1450 (134 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
1.30 serving (9.2 oz) of Chef Boyardee: Canned Meals: Overstuffed, Beef Ravioli in Hearty Tomato & Meat Sauce 364 5.9 61.1 5.2 14.3
Meal Total 364 5.9g 61.1g 5.2g 14.3g
Afternoon Snack
57 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.60 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 6 0.1 1.4 0.7 0.1
Meal Total 57 0.2g 14.7g 1.4g 0.7g
Dinner
502 cals 		  Cals Fat Carb Fib Pro
1.30 4 strips of reduced fat chicken strips 312 6.9 41.6 1.7 22.5
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 502 15.9g 64.6g 4.7g 24.5g
Evening Snack
572 cals 		  Cals Fat Carb Fib Pro
2/3 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 172 9.9 19.1 1.3 4
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 572 28.4g 78.1g 12.3g 12g
Food Total
1584 cals 		  Cals Fat Carb Fib Pro
Food Total 1584 50.7g 241.6g 26.2g 52.5g