HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1340 / 1450 (110 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
280 cals 		  Cals Fat Carb Fib Pro
1.12 tortilla (1 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (6") Fajita, Whole Wheat 90 2.2 13.4 9 3.4
1 serving (2 oz) of Boar's Head: Turkey: Breast, Mesquite Wood Smoked, no skin 60 0.5 1 0 13
0.78 serving (1 oz) of Boar's Head: Cheese: Edam 70 5.5 0 0 5.5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
6 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 13 0.1 3.2 0.8 0.3
0.18 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 41 0.4 7.7 0 1.6
Meal Total 280 8.7g 25.9g 9.8g 23.7g
Dinner
699 cals 		  Cals Fat Carb Fib Pro
1 3/4 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 508 43.8 1.8 0 24.5
0.85 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 162 7.7 19.6 2.6 1.7
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 10 0 2 0 0
Meal Total 699 51.4g 26.3g 4.6g 27.2g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
2 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 100 0 22 0 2
Meal Total 240 4g 51g 9g 4g
Food Total
1340 cals 		  Cals Fat Carb Fib Pro
Food Total 1340 64.5g 134.3g 26.9g 56.4g