HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1397 / 1450 (53 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
350 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
8 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 18 0.2 4.3 1.1 0.4
0.17 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 41 0.3 8.2 0 1.5
Meal Total 350 7.8g 55.2g 4.8g 14.6g
Dinner
513 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9 Grian Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
Meal Total 513 8g 69g 6g 29g
Evening Snack
430 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chunk 220 10 30 0.5 2
Meal Total 430 20g 60g 1.5g 4g
Food Total
1397 cals 		  Cals Fat Carb Fib Pro
Food Total 1397 36.2g 211.2g 15.3g 48.9g