HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1304 / 1450 (146 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
1.15 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 334 28.8 1.2 0 16.1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
2 teaspoon, per 6" sub (0.3 oz) of Subway: Sandwich Components: Vinegar 0 0 0 0 0
8 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 18 0.2 4.3 1.1 0.4
0.18 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 41 0.4 7.7 0 1.6
Meal Total 408 29.4g 17g 1.6g 18.8g
Dinner
506 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Original Chicken 40 1 7 0 1
1/2 cup, prepared (2.1 oz) of Knorr-Lipton: Packaged Meals: Pasta Sides, Parmesan, prepared as directed 160 5.8 21.5 0.5 5
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 120 8 10 2 3
Meal Total 506 18.8g 38.5g 2.5g 44.1g
Evening Snack
269 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 269 4.2g 63g 10.6g 3.3g
Food Total
1304 cals 		  Cals Fat Carb Fib Pro
Food Total 1304 52.8g 149.6g 18.3g 67.6g