HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Lunch
345 cals 		  Cals Fat Carb Fib Pro
1 cup of Campbell's: Soups: Chunky, New England Clam Chowder 210 9 25 5 7
3/4 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 75 1.5 15 2.3 3
3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 60 4.5 0.8 0 6
Meal Total 345 15g 40.8g 7.3g 16g
Dinner
845 cals 		  Cals Fat Carb Fib Pro
3/4 serving of Indian & Pakistan: Meals, Chicken Korma 375 26.3 4.5 0 30.4
1 serving, 1/4 cup dry (1.6 oz) of Casbah: Packaged Meals: Saffroned Jasmine Rice 170 0 39 0 4
1/2 serving of Indian & Pakistan: Meals, Alu Gosht Kari, meat & potato curry 300 20 11.5 0 18.5
Meal Total 845 46.3g 55g 0g 52.9g
Evening Snack
269 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 269 4.2g 63g 10.6g 3.3g
Food Total
1459 cals 		  Cals Fat Carb Fib Pro
Food Total 1459 65.4g 158.8g 17.8g 72.2g