HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1514 / 1450 (64 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
332 cals 		  Cals Fat Carb Fib Pro
1.72 cup of Campbell's: Soups: V8, Butternut Squash 241 3.4 48.2 5.2 5.2
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.15 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 33 0.3 6.3 0 1.1
Meal Total 332 3.9g 69.7g 6.1g 7.1g
Dinner
668 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, Sourdough Loaf 140 0.5 28 1 5
1 1/4 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 38 0 6.3 2.5 1.3
3/4 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Light 30 1.3 2.3 0 2.3
2 cup (8.7 oz) of Trader Joe's: Packaged Meals: Beef Chili, with Beans 460 6 66 12 36
Meal Total 668 7.8g 102.5g 15.5g 44.5g
Evening Snack
184 cals 		  Cals Fat Carb Fib Pro
2 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 120 2 24 0 2
1/2 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 64 0.1 17 0.8 0.7
Meal Total 184 2.1g 41g 0.8g 2.7g
Food Total
1514 cals 		  Cals Fat Carb Fib Pro
Food Total 1514 17.5g 287.3g 34.4g 62.9g