HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1600 / 1450 (150 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
330 cals 		  Cals Fat Carb Fib Pro
1 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 240 6 38 3 11
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.13 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 31 0.3 6.1 0.1 1.2
Meal Total 330 6.4g 59.3g 4g 13g
Afternoon Snack
214 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1/2 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 64 0.1 17 0.8 0.7
Meal Total 214 6.1g 37g 4.8g 3.7g
Dinner
501 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 portion of Schwan's: Fish, Frozen: Cod, Potato Encrusted 200 8 10 0 21
0.60 serving, 2/3 cup (2.4 oz) of Knorr: Packaged Meals: Pasta, Fusilli w. Creamy Pesto Sauce, dry 151 2.1 27.6 1.8 5.4
Meal Total 501 20.1g 53.6g 6.8g 30.4g
Evening Snack
450 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Classic Flavors, Reese's Peanut Butter Cup 300 18 31 0 6
Meal Total 450 22g 57g 9g 8g
Food Total
1600 cals 		  Cals Fat Carb Fib Pro
Food Total 1600 55g 233.9g 27.7g 56.4g