HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2824 / 1450 (1374 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6'' to 6-7/8'' long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
469 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.14 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 31 0.3 5.9 0 1
2 cup of Souplantation & Sweet Tomatoes: Soups: Longhorn Beef Chili 380 12 50 8 20
Meal Total 469 12.5g 71.1g 8.9g 21.8g
Dinner
521 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
0.45 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 41 0.3 5.5 0 3.9
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 80 6 1 0 8
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 80 8 0 0 0
Meal Total 521 31.2g 27.7g 3g 34.8g
Evening Snack
1743 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
0.80 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 104 4 16 0.4 1.6
2 1/2 serving (1.2 oz) of Oreo: Cookies: Original 400 17.5 70 2.5 2.5
2 1/2 serving (1.1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chip 400 20 52.5 2.5 5
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
2 serving, 15 chips (1 oz) of Quaker: Tortilla Chips: Cheesy Nacho 260 10 40 2 4
2 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 120 2 24 0 2
0.80 cake (1 oz) of Oreo: Cookies: Cakesters Soft Snack Cakes, Original 100 4.8 14.4 0.4 0.8
Meal Total 1743 63.1g 292.3g 18.4g 28g
Food Total
2824 cals 		  Cals Fat Carb Fib Pro
Food Total 2824 107.1g 414.1g 32.9g 85.7g