HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2027 / 1450 (577 over)

 
Lunch
356 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Original 70 6 0 0 5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 356 9.2g 57.1g 5.2g 14.2g
Afternoon Snack
240 cals 		  Cals Fat Carb Fib Pro
1 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 240 10 33 0 3
Meal Total 240 10g 33g 0g 3g
Dinner
961 cals 		  Cals Fat Carb Fib Pro
1/3 serving (11.1 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 172 6.6 19.5 2.3 10.6
1 sandwich (7.9 oz) of Bob Evans Restaurants: Sandwiches & Burgers: Sandwiches, Bob-B-Q Pulled-Pork 599 25 67 4 34
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 961 40.6g 109.5g 9.3g 46.6g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
1/2 medium (1 pint) of Second Cup: Beverages: Flavored Lattes, Pumpkin Spice Latte 220 7.2 34.4 0 4.8
1 slice, 1/12 cake of Cakes: Strawberry Creme, prepared from mix (Betty Crocker) 250 10 35 0 3
Meal Total 470 17.2g 69.4g 0g 7.8g
Food Total
2027 cals 		  Cals Fat Carb Fib Pro
Food Total 2027 77g 268.9g 14.5g 71.6g