HAPPYJO's Public Food and Exercise Diary

Calories on this day: 870 / 1450 (580 left)

 
Lunch
366 cals 		  Cals Fat Carb Fib Pro
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 366 17.5g 45.7g 10g 7.5g
Dinner
674 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Classic Quarter Breast, without skin 180 3.5 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 150 4 27 3 3
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 45 1.5 7 0 1
1 serving (1.6 oz) of Swiss Chalet: Sides: Homestyle Favorites, Roll, White 110 0.4 22 1 4
0.45 serving, 7 pieces (6.9 oz) of Swiss Chalet: Appetizers: Cheese Perogies 189 4.5 31.1 1.8 5.4
Meal Total 674 13.9g 87.1g 5.8g 51.4g
Evening Snack
92 cals 		  Cals Fat Carb Fib Pro
1.15 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 92 1.2 15 4.6 3.5
Meal Total 92 1.2g 15g 4.6g 3.5g
Food Total
1132 cals 		  Cals Fat Carb Fib Pro
Food Total 1132 32.5g 147.7g 20.4g 62.3g
Exercise
-262 cals 		  Cals
80 mins Yoga, Hatha -262
Exercise Total -262