HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1002 / 1450 (448 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
356 cals 		  Cals Fat Carb Fib Pro
1.72 cup of Campbell's: Soups: V8, Butternut Squash 241 3.4 48.2 5.2 5.2
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 small, 2-3/4" dia (5.3 oz) of Fruit, Fresh: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.13 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 30 0.3 5.6 0 1.2
Meal Total 356 4g 76.2g 9g 7.1g
Dinner
511 cals 		  Cals Fat Carb Fib Pro
0.65 serving, cup cooked of Uncle Ben's: Rice: Long Grain & Wild Rice, Original Recipe, prepared as directed 130 0 28.6 0.7 3.9
0.85 serving (1 lb 3.1 oz) of Boston Pizza: Entrees: Delicious Alternatives, Lemon Baked Salmon Filet 264 6 11.9 2.6 40.8
1 3/4 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Vegetables, Mixed, steam bag 88 0 19.3 3.5 3.5
3/4 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Light 30 1.3 2.3 0 2.3
Meal Total 511 7.3g 62g 6.7g 50.5g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Food Total
1317 cals 		  Cals Fat Carb Fib Pro
Food Total 1317 17.5g 242.3g 37.8g 68.2g
Exercise
-315 cals 		  Cals
60 mins Aqua Aerobics -315
Exercise Total -315