HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1553 / 1450 (103 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
304 cals 		  Cals Fat Carb Fib Pro
2 cup (6 oz) of Roly Poly: Soups: Classic, Harvest Mushroom Bisque 180 10 22 2 6
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 small, 2-3/4" dia (5.3 oz) of Fruit, Fresh: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.13 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 31 0.3 6.2 0 1.2
Meal Total 304 10.6g 52.6g 6.1g 8.2g
Dinner
680 cals 		  Cals Fat Carb Fib Pro
1 order of Macaroni Grill: Pastas: Handcrafted, Lobster Ravioli 650 39 46 0 27
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 10 0 2 0 0
Meal Total 680 39g 51g 2g 28g
Evening Snack
254 cals 		  Cals Fat Carb Fib Pro
1/4 slice, 1/10 cake (9 oz) of Dairy Queen - Brazier: Desserts: DQ Cakes, Round (10") 125 4.8 18 0.3 2.8
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 254 4.9g 52g 1.8g 4.1g
Food Total
1553 cals 		  Cals Fat Carb Fib Pro
Food Total 1553 58.2g 225.9g 21.6g 48.8g