HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1122 / 1450 (328 left)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
373 cals 		  Cals Fat Carb Fib Pro
1.72 cup of Campbell's: Soups: V8, Butternut Squash 241 3.4 48.2 5.2 5.2
1 pear, small, approx 3 per lb (4.9 oz) of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
Meal Total 373 4g 80.5g 10.1g 7.7g
Dinner
922 cals 		  Cals Fat Carb Fib Pro
0.70 serving (6 oz) of Lifetime Fitness LifeCafe: Appetizers: Pita w. Hummus 264 9.8 37.1 4.2 7
0.65 serving, 1/2 portion salad (5.3 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Fuji Apple, with Dressing, without sides 136 9.7 11 1.7 2.7
1.20 serving, 1/2 sandwich of Chicken Out Rotisserie: Sandwiches & Burgers: Sandwiches, Grilled Chicken w. Brie 522 22.8 38.4 2.4 39.6
Meal Total 922 42.3g 86.5g 8.3g 49.3g
Food Total
1521 cals 		  Cals Fat Carb Fib Pro
Food Total 1521 49.6g 214.1g 27.3g 64.4g
Exercise
-399 cals 		  Cals
38 mins Body Jam -399
Exercise Total -399