HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1054 / 1450 (396 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
357 cals 		  Cals Fat Carb Fib Pro
0.97 package (10.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Lasagna, with Meat Sauce 310 6.8 41.7 3.9 19.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.13 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 31 0.3 6.1 0.1 1.2
Meal Total 357 7.2g 51.6g 4.5g 21.2g
Dinner
705 cals 		  Cals Fat Carb Fib Pro
2 1/4 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 270 18 22.5 4.5 6.8
113 g of Ground Beef: Ground, 80% Lean, pan fried 278 18 0 0 27.2
2 serving, 2 teaspoons (0.2 oz) of McCormick: Seasonings: Mixes, Taco, Original, dry 40 0 6 0 0
1 slice, thick/large, 1/2" thick (1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
0.35 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 113 10.3 6 4.7 1.4
Meal Total 705 46.4g 35.6g 9.5g 35.6g
Evening Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
Meal Total 130 2.5g 30g 10g 2g
Food Total
1282 cals 		  Cals Fat Carb Fib Pro
Food Total 1282 56.4g 140.2g 26.6g 59.9g
Exercise
-228 cals 		  Cals
29 mins Jogging 4 mph -228
Exercise Total -228