HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1838 / 1450 (388 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
291 cals 		  Cals Fat Carb Fib Pro
0.56 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 179 13.2 10.6 0.6 5
0.13 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 31 0.3 6.1 0.1 1.2
1 pear, small, approx 3 per lb (4.9 oz) of Fresh Fruits: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
Meal Total 291 13.6g 38.2g 4.9g 6.7g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
Meal Total 130 2.5g 30g 10g 2g
Dinner
1347 cals 		  Cals Fat Carb Fib Pro
1/2 strip (1.7 oz) of KFC: Chicken: Strips, Original Recipe 52 2.5 1.8 0.3 5.3
1 sandwich (7.9 oz) of Bob Evans Restaurants: Sandwiches & Burgers: Sandwiches, Bob-B-Q Pulled-Pork 599 25 67 4 34
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
2 bottle (12 fl.oz) of Smirnoff: Alcoholic Sodas, Coolers: Vodka, Ice (5% alc.) 506 0 76 0 0
Meal Total 1347 36.5g 167.8g 7.3g 41.3g
Food Total
2098 cals 		  Cals Fat Carb Fib Pro
Food Total 2098 56.3g 310.2g 34.3g 58.7g
Exercise
-260 cals 		  Cals
60 mins Walking 3 mph -260
Exercise Total -260