HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1935 / 1450 (485 over)

 
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
180 cals 		  Cals Fat Carb Fib Pro
2 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 180 0 40 1 6
Meal Total 180 0g 40g 1g 6g
Afternoon Snack
435 cals 		  Cals Fat Carb Fib Pro
4 cubic inch (0.6 oz) of Cheese: Brie 227 18.8 0.3 0 14.1
2 serving, 2 crackers (0.5 oz) of Dare: Crackers: Vinta, Original 140 6 16 0 2
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 435 25g 34g 0.9g 16.8g
Dinner
824 cals 		  Cals Fat Carb Fib Pro
1 medium, cooked (6 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 320 11.1 0 0 51.5
1/2 potato, large, 3" to 4-1/4" dia (10.5 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin, with salt 139 0.2 31.6 3.3 3.7
1 serving, 1/2 portion salad (4.8 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Caesar, with Dressing, without sides 196 13.2 12.7 2 6.4
1 serving, 1/2 loaf (2 oz) of Safeway Select: Breads: Garlic Bread 170 6 24 0.5 3
Meal Total 824 30.5g 68.3g 5.7g 64.6g
Evening Snack
375 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/8 of cake (1.8 oz) of Cakes: Black Forest (Beatrice Bakery) 195 10 25 1 2
2 cookie (0.6 oz) of Oreo: Cookies: Covered, Pure Milk Chocolate 180 9 24 0 2
Meal Total 375 19g 49g 1g 4g
Food Total
1935 cals 		  Cals Fat Carb Fib Pro
Food Total 1935 75g 222.4g 12.2g 92.9g