HAPPYJO's Public Food and Exercise Diary

Calories on this day: 888 / 1450 (562 left)

 
Lunch
260 cals 		  Cals Fat Carb Fib Pro
2 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 180 0 40 1 6
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 80 8 0 0 0
Meal Total 260 8g 40g 1g 6g
Dinner
608 cals 		  Cals Fat Carb Fib Pro
3 serving, 3/4 cup (2.6 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Baby Potato & Vegetable Blend 120 0 24 3 3
4 leaf outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 19 0.3 3.7 2.4 1.4
1 tablespoon (0.5 oz) of D'Angelo: Toppings: Olive Oil Blend 120 13.5 0 0 0
1 slice, thick/large, 1/2" thick (1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
1 serving (3 oz) of Perdue: Chicken: Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen 210 11 15 0 13
0.55 serving (4 oz) of Shoney's: Sides: Sweet Potato Casserole 134 3.2 24.3 0 2.5
Meal Total 608 28.1g 68g 5.7g 20.1g
Evening Snack
676 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.9 oz) of Denny's: Desserts: Apple Crisp A La Mode 375 10.5 67 2 3.5
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 210 10 30 1 2
0.70 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 91 0.4 21 1.4 0.7
Meal Total 676 20.9g 118g 4.4g 6.2g
Food Total
1544 cals 		  Cals Fat Carb Fib Pro
Food Total 1544 57g 226g 11.1g 32.3g
Exercise
-656 cals 		  Cals
200 mins Yoga, Hatha -656
Exercise Total -656