HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1236 / 1450 (214 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
387 cals 		  Cals Fat Carb Fib Pro
3/4 serving (3 oz) of Perdue: Chicken: Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen 158 8.3 11.3 0 9.8
0.40 serving (4 oz) of Shoney's: Sides: Sweet Potato Casserole 98 2.4 17.6 0 1.8
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.16 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 35 0.3 6.7 0 1.1
1 pear, small, approx 3 per lb (4.9 oz) of Fresh Fruits: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
Meal Total 387 11.2g 60.9g 4.8g 13.9g
Dinner
597 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 3/4 cup (2 oz) of DeBoles: Pasta, Spaghetti, Macaroni: Organic Short, Whole Wheat Fusilli 525 3.8 105 12.5 17.5
1 serving, 1/2 cup (4.3 oz) of Sauces: Tomato w. Herbs & Cheese 72 2.4 12.5 2.7 2.6
Meal Total 597 6.1g 117.5g 15.2g 20.1g
Evening Snack
252 cals 		  Cals Fat Carb Fib Pro
2 cookie, medium, 2-1/4" dia (0.4 oz) of Cookies: Chocolate Chip 96 4.5 13.4 0.5 1.1
1.20 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 156 0.6 36 2.4 1.2
Meal Total 252 5.1g 49.4g 2.9g 2.3g
Food Total
1551 cals 		  Cals Fat Carb Fib Pro
Food Total 1551 26.1g 297.9g 34.5g 44.7g
Exercise
-315 cals 		  Cals
60 mins Aqua Aerobics -315
Exercise Total -315