HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1592 / 1450 (142 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1 cup of Multigrain Krispies Cereal 120 1 26 4 2
Meal Total 165 1.3g 32.2g 4g 6.4g
Lunch
335 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
Meal Total 335 3.5g 68.4g 8.9g 8.2g
Dinner
702 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Perdue: Chicken: Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen 210 11 15 0 13
1 1/4 cup (1.3 oz) of Noodles: Egg, enriched, dry 182 2.1 33.9 1.6 6.7
1.60 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 208 16 14.4 3.2 0
1 tablespoon (0.5 oz) of Margarines: Regular, salted 101 11.4 0.1 0 0
Meal Total 702 40.5g 63.4g 4.8g 19.8g
Evening Snack
286 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1/2 snack pack (1 oz) of Sunsweet: Dried Fruits: Premium Thailand, Mango 50 0 12.1 0.4 0
2 cookie, medium, 2-1/4" dia (0.4 oz) of Cookies: Chocolate Chip 96 4.5 13.4 0.5 1.1
Meal Total 286 8g 55.4g 9.9g 3.1g
Food Total
1592 cals 		  Cals Fat Carb Fib Pro
Food Total 1592 53.7g 246.3g 30.6g 38.7g