HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1109 / 1450 (341 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
281 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
0.35 serving (1 oz) of Boar's Head: Cheese: Edam 32 2.5 0 0 2.5
1 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast, no skin 60 1 0 0 13
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 teaspoon (0.2 oz) of Gulden's: Sauces: Mustard, Spicy Brown 5 0 0 0 0
Meal Total 281 7.7g 34.4g 1.3g 19.2g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
463 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
3 small (0.4 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 7 0.1 1 0.3 0.9
1 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1 serving (3.5 oz) of Chipotle: Meal Components: Salsa, Tomato 20 0 4 0.5 1
Meal Total 463 26.1g 28.4g 4.2g 31.1g
Evening Snack
550 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/12 cake (4.2 oz) of Ralphs: Cakes: Red Velvet 550 27 62 1 4
Meal Total 550 27g 62g 1g 4g
Food Total
1519 cals 		  Cals Fat Carb Fib Pro
Food Total 1519 63.6g 181.7g 19.5g 57.5g
Exercise
-409 cals 		  Cals
39 mins Body Jam -409
Exercise Total -409