HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2248 / 1450 (798 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
275 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
0.15 serving (0.6 oz) of Wegmans: Sandwiches, Wraps: Condiments, Spicy Mustard 5 0.3 0.6 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Shaved 50 1 2 0 8
0.35 serving (1 oz) of Boar's Head: Cheese: Edam 32 2.5 0 0 2.5
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1/2 container (6 oz) of Kroger: Yogurts: Active Lifestyle, Vanilla 40 0 6 0 3
Meal Total 275 7.7g 35.8g 1.3g 15.8g
Dinner
400 cals 		  Cals Fat Carb Fib Pro
0.55 meal (1 lb 4.1 oz) of Bob Evans Restaurants: Meals: Dinners, Pot Roast Beef Stew Deep-Dish 400 18.7 36.9 1.7 13.2
Meal Total 400 18.7g 36.9g 1.7g 13.2g
Evening Snack
1249 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/12 cake (4.2 oz) of Ralphs: Cakes: Red Velvet 550 27 62 1 4
6 cookie, medium, 2-1/4" dia (0.4 oz) of Cookies: Chocolate Chip 289 13.6 40.1 1.5 3.2
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
Meal Total 1249 44.6g 186.1g 15.5g 12.2g
Food Total
2248 cals 		  Cals Fat Carb Fib Pro
Food Total 2248 72.6g 331.9g 26.1g 50.7g