HAPPYJO's Public Food and Exercise Diary

Calories on this day: 770 / 1450 (680 left)

 
Lunch
349 cals 		  Cals Fat Carb Fib Pro
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Original 70 6 0 0 5
1 serving (1 oz) of Tostitos: Tortilla Chips: 100% White Corn, Hint of Lime 150 8 18 1 2
3 strip, large (0.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 9 0.1 2 0.6 0.2
1 serving (1 oz) of Costco: Dips: Santa Barbara Bay, Spinach 80 7 2 0 0.5
1 serving, 2 tablespoons of Tostitos: Dips: Salsa Con Queso, Medium 40 2.5 5 0.5 0.5
Meal Total 349 23.6g 27g 2.1g 8.2g
Dinner
980 cals 		  Cals Fat Carb Fib Pro
1 sub (9.7 oz) of Subway: Sandwiches & Burgers: Regional Subs (6") on Wheat Bread, Buffalo Chicken, with Ranch Dressing 420 15 47 5 25
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
2 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 420 20 60 2 4
Meal Total 980 35g 131g 9g 31g
Evening Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 130 0.5g 30g 2g 1g
Food Total
1459 cals 		  Cals Fat Carb Fib Pro
Food Total 1459 59.1g 188g 13.1g 40.2g
Exercise
-689 cals 		  Cals
75 mins Ashtanga -689
Exercise Total -689