HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2318 / 1450 (868 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
278 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
1 serving (2 oz) of Sara Lee: Deli & Luncheon Meat: Turkey, Breast, Chipotle Seasoned 50 0.5 1 0 11
0.35 serving (1 oz) of Wegmans: Cheese: Snacking, Edam, Van Gogh 35 2.8 0 0 2.8
1 serving (0.2 oz) of Mr. Goodcents: Condiments: Mustard, Spicy 7 0 0 0 0
1 extra small, 2-1/2'' dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
Meal Total 278 7.3g 36.2g 3.1g 17.7g
Afternoon Snack
325 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Ruffles: Potato Chips: Natural Sea Salted Reduced-Fat 140 7 17 1 2
3 tablespoon (0.7 oz) of Oberweis Dairy: Dips: French Onion Sour Cream 120 10.5 4.5 0 3
1/2 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 65 0.3 15 1 0.5
Meal Total 325 17.8g 36.5g 2g 5.5g
Dinner
845 cals 		  Cals Fat Carb Fib Pro
0.93 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 270 23.3 0.9 0 13
1 1/2 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Discoveries Kits, Fall Harvest, prepared as directed 225 16.5 15 0 3
1 cup, prepared (2.4 oz) of Knorr-Lipton: Packaged Meals: Italian Sides, Creamy Garlic Shells, prepared as directed 350 11.5 55 1 10
Meal Total 845 51.3g 70.9g 1g 26g
Evening Snack
530 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
Meal Total 530 19g 89g 13g 9g
Food Total
2318 cals 		  Cals Fat Carb Fib Pro
Food Total 2318 97g 309.8g 27.1g 67.9g