HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1212 / 1450 (238 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
180 cals 		  Cals Fat Carb Fib Pro
1 muffin of Pepperidge Farm: Muffins: English, 100% Whole Wheat 140 1.5 26 3 6
1 tablespoon (0.7 oz) of Smucker's: Jams: Simply Fruit, Strawberry 40 0 10 0 0
Meal Total 180 1.5g 36g 3g 6g
Lunch
310 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
1 1/2 serving (2 oz) of Sara Lee: Deli & Luncheon Meat: Turkey, Breast, Chipotle Seasoned 75 0.8 1.5 0 16.5
2 serving (0.2 oz) of Mr. Goodcents: Condiments: Mustard, Spicy 14 0 0 0 0
0.35 serving (1 oz) of Wegmans: Cheese: Snacking, Edam, Van Gogh 35 2.8 0 0 2.8
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
Meal Total 310 7.8g 36.5g 3.1g 22.8g
Dinner
664 cals 		  Cals Fat Carb Fib Pro
0.89 sandwich of Quizno's: Sandwiches & Burgers: Premium Steak Subs, Mesquite Chicken with Bacon, with Cheese & Dressing, small 454 20.9 37.4 2.7 26.7
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 664 29.9g 66.4g 5.7g 30.7g
Evening Snack
130 cals 		  Cals Fat Carb Fib Pro
2 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 40 0.8 8.5 0 0
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
Meal Total 130 5.8g 18.5g 0.5g 2g
Food Total
1389 cals 		  Cals Fat Carb Fib Pro
Food Total 1389 45.5g 184.3g 15.3g 62.8g
Exercise
-177 cals 		  Cals
45 mins Walking 2.5 mph -177
Exercise Total -177