HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1130 / 1450 (320 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
200 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 160 0 35.6 0.9 5.3
1 tablespoon (0.7 oz) of Smucker's: Jams: Simply Fruit, Strawberry 40 0 10 0 0
Meal Total 200 0g 45.6g 0.9g 5.3g
Lunch
388 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
Meal Total 388 7.5g 66g 6.3g 15.1g
Afternoon Snack
75 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 75 0.5 17.5 0 0.5
Meal Total 75 0.5g 17.5g 0g 0.5g
Dinner
503 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1/2 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 145 12.5 0.5 0 7
1/2 serving, 2 tablespoons (1.1 oz) of Hood: Cream: Sour Cream, Low-Fat 18 1 1.5 0 0.5
1 serving of Pace: Salsas: Thick & Chunky 10 0 2.5 0.5 0
Meal Total 503 37.4g 6.7g 0.5g 32.4g
Evening Snack
174 cals 		  Cals Fat Carb Fib Pro
4 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 79 1.7 16.9 0 0.1
1/2 serving, 50 pieces (1.4 oz) of Reese's: Chocolate: Reese's Pieces 95 4.5 11.8 0.5 2.3
Meal Total 174 6.2g 28.7g 0.5g 2.3g
Food Total
1445 cals 		  Cals Fat Carb Fib Pro
Food Total 1445 52g 191.4g 11.2g 57g
Exercise
-315 cals 		  Cals
60 mins Aqua Aerobics -315
Exercise Total -315