HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1027 / 1450 (423 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 160 0 35.6 0.9 5.3
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 210 0g 48.6g 0.9g 5.3g
Lunch
288 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
1 serving (0.2 oz) of Mr. Goodcents: Condiments: Mustard, Spicy 7 0 0 0 0
0.35 serving (1 oz) of Wegmans: Cheese: Snacking, Edam 35 2.5 0.4 0 2.8
1 1/4 serving (2 oz) of Sara Lee: Deli & Luncheon Meat: Turkey, Breast, Chipotle Seasoned 63 0.6 1.3 0 13.8
0.14 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 34 0.4 6.2 0 1.3
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
Meal Total 288 7.4g 35.6g 3.1g 19.9g
Dinner
826 cals 		  Cals Fat Carb Fib Pro
1 sub (9.7 oz) of Subway: Sandwiches & Burgers: Regional Subs (6") on Wheat Bread, Buffalo Chicken, with Ranch Dressing 420 15 47 5 25
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
1/2 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 189 18.5 4 1.5 3.5
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
Meal Total 826 38g 78.5g 8.5g 33.5g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
Meal Total 240 11g 30g 4.5g 5g
Food Total
1670 cals 		  Cals Fat Carb Fib Pro
Food Total 1670 56.8g 219.6g 20g 65g
Exercise
-643 cals 		  Cals
70 mins Ashtanga -643
Exercise Total -643