HAPPYJO's Public Food and Exercise Diary

Calories on this day: 315 / 1450 (1135 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 160 0 35.6 0.9 5.3
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 210 0g 48.6g 0.9g 5.3g
Food Total
315 cals 		  Cals Fat Carb Fib Pro
Food Total 315 0.4g 75.6g 4g 6.6g