HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1100 / 1450 (350 left)

 
Morning Snack
193 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 140 5 20 4 6
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
Meal Total 193 5.2g 33.9g 6.4g 6.3g
Afternoon Snack
407 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Great Wraps: Breads: Tomato Basil Tortilla (12") 160 4.5 24.5 0 5
1 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Beef, Cajun Style Seasoned Eye Round Oven Roasted 80 2 0 0 14
2 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 57 5 1 0 2
1/2 serving, 13 pieces (0.4 oz) of Dove: Chocolate: Milk Chocolate, Smooth, with Covered Almonds 110 7.5 9.5 1 2
Meal Total 407 19g 35g 1g 23g
Dinner
751 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, cooked (1.8 oz) of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat only, without skin 109 5.7 0 0 13.5
3 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 23 0.2 5.7 0.8 1
2 cubic inch (0.6 oz) of Cheese: Feta 90 7.2 1.4 0 4.8
1 sertving, 1/2 portion (0.8 oz) of Panera Bread - Saint Louis Bread Co.: Salad Dressings & Condiments: Dressings, Greek 110 12 0.5 0 0
1/2 serving, 1/2 cup of Salads: Pasta (Fresh Choice) 99 5.5 9.5 0.5 3
3/4 serving, 3 pieces (1.5 oz) of Hershey's: Chocolate: Pot of Gold, Truffle Assortment 150 6.8 20.3 0.8 1.5
Meal Total 751 41.3g 39.3g 2g 56.8g
Evening Snack
255 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 7 pieces (1.4 oz) of Godiva: Chocolate: Chocoiste, Milk Chocolate Praline Pecans 105 7 10.5 1 1.5
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 255 13g 30.5g 5g 4.5g
Food Total
1605 cals 		  Cals Fat Carb Fib Pro
Food Total 1605 78.5g 138.8g 14.5g 90.6g
Exercise
-505 cals 		  Cals
55 mins Jogging 4.5 mph -505
Exercise Total -505