HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1003 / 1450 (447 left)

 
Lunch
375 cals 		  Cals Fat Carb Fib Pro
2 1/2 1/4 package of Lipton Chicken Noodle Soup 200 2.5 35 0 7.5
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Bonbel 70 6 0 0 5
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 375 8.9g 62g 3.1g 13.8g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1/2 serving (1.4 oz) of Candy: Pralines 120 8.5 10.5 0.5 1
Meal Total 120 8.5g 10.5g 0.5g 1g
Dinner
671 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
3 medium (0.6 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 12 0.2 1.8 0.5 1.7
1 slice, thick/large, 1/2" thick (1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
0.85 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 94 7.7 0.9 0 5.1
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1 slice (1.1 oz) of Sara Lee: Breads: Premium Heart Healthy, 100% Whole Wheat Classic 80 1 15 2 4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 80 8 0 0 0
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 671 42.9g 40.5g 8.9g 34.9g
Evening Snack
152 cals 		  Cals Fat Carb Fib Pro
0.76 serving, 3 pieces (1.5 oz) of Hershey's: Chocolate: Pot of Gold, Truffle Assortment 152 6.8 20.5 0.8 1.5
Meal Total 152 6.8g 20.5g 0.8g 1.5g
Food Total
1318 cals 		  Cals Fat Carb Fib Pro
Food Total 1318 67.1g 133.5g 13.2g 51.2g
Exercise
-315 cals 		  Cals
60 mins Aqua Aerobics -315
Exercise Total -315