HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1822 / 1450 (372 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
254 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 254 4.6g 21.2g 1.6g 35.3g
Dinner
693 cals 		  Cals Fat Carb Fib Pro
1.06 serving (2.7 oz) of Sausages: Pork & Beef w. Cheddar Cheese, smoked 242 21.1 1.7 0 10.5
3/4 cup, prepared (2.4 oz) of Knorr-Lipton: Packaged Meals: Rice Sides, Cheddar Broccoli, prepared as directed 195 4.1 35.3 1.5 4.5
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Flavorful Whole Baby Blends, Spring Mix 15 0 3 2 1
1.06 serving (2.7 oz) of Sausages: Pork & Beef w. Cheddar Cheese, smoked 242 21.1 1.7 0 10.5
Meal Total 693 46.3g 41.7g 3.5g 26.5g
Evening Snack
602 cals 		  Cals Fat Carb Fib Pro
0.80 serving (1.4 oz) of Candy: Pralines 192 13.6 16.8 0.8 1.6
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
Meal Total 602 34.6g 65.8g 6.8g 10.6g
Food Total
1822 cals 		  Cals Fat Carb Fib Pro
Food Total 1822 88g 189.2g 15.8g 80.4g