HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1514 / 1450 (64 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
270 cals 		  Cals Fat Carb Fib Pro
0.65 flatbread (2 oz) of Flatout: Breads: Flatbread, Traditional, Sundried Tomato 91 1.3 16.9 2 4.6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
Meal Total 270 4.7g 38g 3.6g 19.7g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
1162 cals 		  Cals Fat Carb Fib Pro
0.70 616 g of Joeys Viva Salad 560 25.2 63.7 8.4 23.1
1/2 154 g of Joeys Gyoza 125 9 7 0.5 4.5
0.37 slice of Chili's Grill & Bar: Desserts: Molten Chocolate Cake 477 22.9 64.4 1.9 4.8
Meal Total 1162 57.1g 135.1g 10.8g 32.4g
Food Total
1870 cals 		  Cals Fat Carb Fib Pro
Food Total 1870 70.4g 257.5g 22.6g 63.3g
Exercise
-357 cals 		  Cals
34 mins Body Jam -357
Exercise Total -357