HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1484 / 1450 (34 over)

 
Early Morning Snack
79 cals 		  Cals Fat Carb Fib Pro
3/4 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 79 0.3 20.2 2.3 1
Meal Total 79 0.3g 20.2g 2.3g 1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
334 cals 		  Cals Fat Carb Fib Pro
1 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 240 6 38 3 11
1/2 serving, 2 medium of Wegmans: Fresh Fruits: Kiwi Fruit 50 0.5 12 2 1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 334 6.9g 58.5g 5.3g 13.7g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
1 sub (9.7 oz) of Subway: Sandwiches & Burgers: Regional Subs (6") on Wheat Bread, Buffalo Chicken, with Ranch Dressing 420 15 47 5 25
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
Meal Total 610 19.5g 72g 7g 30g
Evening Snack
515 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1/2 serving, 1/5 package (1.4 oz) of Hershey's: Chocolate: Kisses, Solid Milk, Be My Valentine 105 6 11.5 0.5 1.5
Meal Total 515 27g 60.5g 6.5g 10.5g
Food Total
1720 cals 		  Cals Fat Carb Fib Pro
Food Total 1720 55.9g 248.6g 22.3g 62g
Exercise
-236 cals 		  Cals
60 mins Walking 2.5 mph -236
Exercise Total -236