HAPPYJO's Public Food and Exercise Diary

Calories on this day: 222 / 1450 (1228 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
354 cals 		  Cals Fat Carb Fib Pro
0.56 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 179 13.2 10.6 0.6 5
0.35 serving, 2 medium of Wegmans: Fresh Fruits: Kiwi Fruit 35 0.4 8.4 1.4 0.7
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 354 17g 49g 11g 7.7g
Food Total
537 cals 		  Cals Fat Carb Fib Pro
Food Total 537 19.2g 86.4g 12.2g 14.6g
Exercise
-315 cals 		  Cals
30 mins Body Jam -315
Exercise Total -315