HAPPYJO's Public Food and Exercise Diary

Calories on this day: 861 / 1450 (589 left)

 
Morning Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 140 5 20 4 6
Meal Total 140 5g 20g 4g 6g
Dinner
936 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
0.40 serving of Olga's Kitchen: Sides: Dipping Sauce, Garlic Mayo 116 12.8 0.8 0 0
1 1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 450 12 70.5 4.5 16.5
1 1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 180 13.5 12 0 0
Meal Total 936 47.3g 106.3g 7.5g 18.5g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1 1/4 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 175 15 17.5 1.3 5
1/2 serving, 9 pieces (1.5 oz) of Hershey's: Chocolate: Kisses, Chocolate Truffle 115 6.8 12.5 1 1
Meal Total 290 21.8g 30g 2.3g 6g
Food Total
1366 cals 		  Cals Fat Carb Fib Pro
Food Total 1366 74.1g 156.3g 13.8g 30.5g
Exercise
-505 cals 		  Cals
55 mins Jogging 4.5 mph -505
Exercise Total -505