HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1079 / 1450 (371 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
418 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 1/2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 12 0.1 2.8 0.4 0.5
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
1/4 container (6 oz) of Clover: Yogurts: Low-Fat, Forest Berry 35 0.5 5.8 0 1.5
Meal Total 418 8.3g 71.6g 6.8g 16g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
370 cals 		  Cals Fat Carb Fib Pro
3/4 quiche (6 oz) of Trader Joe's: Frozen Meals: Quiche, Broccoli & Cheddar 345 22.5 24 1.5 12.8
1 serving, 2 1/2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Sweet Butter 10 0 2 1 1
1 1/2 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 15 0 3 0 0
Meal Total 370 22.5g 29g 2.5g 13.8g
Evening Snack
198 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 140 12 14 1 4
1/4 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses w. Almonds 58 3.5 5.3 0.3 1
Meal Total 198 15.5g 19.3g 1.3g 5g
Food Total
1394 cals 		  Cals Fat Carb Fib Pro
Food Total 1394 51.4g 214.2g 24.8g 44.9g
Exercise
-315 cals 		  Cals
60 mins Aqua Aerobics -315
Exercise Total -315