HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1007 / 1450 (443 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
Meal Total 364 3.9g 74.8g 11g 8.9g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1 1/3 cup (10 oz) of Green Giant: Frozen Meals: Create A Meal, Stir Fry, Beef & Broccoli, prepared 435 19.5 22.5 6 40.5
1 serving, 1/4 cup, unprepared (1.5 oz) of Arrowhead Mills: Rice: Basmati, White, unprepared 150 0.5 33 0.5 3
Meal Total 585 20g 55.5g 6.5g 43.5g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 140 12 14 1 4
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 290 18g 34g 5g 7g
Food Total
1512 cals 		  Cals Fat Carb Fib Pro
Food Total 1512 44.4g 224.7g 26.4g 67.4g
Exercise
-505 cals 		  Cals
55 mins Ashtanga -505
Exercise Total -505