HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1552 / 1450 (102 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
300 cals 		  Cals Fat Carb Fib Pro
3/4 flatbread (2.8 oz) of Flatout: Breads: Flatbread, Salsa Ranch 83 2.3 18 11.3 8.3
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 60 1 2 0 9
1/2 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 35 2 0 0 4.5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
Meal Total 300 5.9g 48.6g 13.3g 24.4g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
1083 cals 		  Cals Fat Carb Fib Pro
0.45 serving of Chili's Grill & Bar: Appetizers: Boneless Wings, Buffalo, with Bleu Cheese Dressing 513 36.5 21.6 0 24.3
1 pita of Chili's Grill & Bar: Sandwiches & Burgers: Pitas, Chicken Fajita, without fries 380 12 39 4 30
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 1083 57.5g 83.6g 7g 56.3g
Food Total
1789 cals 		  Cals Fat Carb Fib Pro
Food Total 1789 69g 222.7g 34.2g 90.7g
Exercise
-236 cals 		  Cals
60 mins Walking 2.5 mph -236
Exercise Total -236