HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1980 / 1450 (530 over)

 
Early Morning Snack
40 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
Meal Total 40 0.2g 10.1g 1.4g 0.6g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
440 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
3/4 serving, 1 1/3 cup (10 oz) of Green Giant: Frozen Meals: Create A Meal, Stir Fry, Beef & Broccoli, prepared 218 9.8 11.3 3 20.3
3/4 serving, 1/4 cup, unprepared (1.5 oz) of Arrowhead Mills: Rice: Basmati, White, unprepared 113 0.4 24.8 0.4 2.3
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 440 10.8g 61.6g 5.2g 24.8g
Afternoon Snack
279 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
0.45 serving (3.5 oz) of Graceland Fruit: Dried Fruits: Mango, sweetened 149 0.4 37.4 2.7 0.3
Meal Total 279 3.4g 64.4g 7.7g 2.3g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
1/2 bowl (1 lb 5.5 oz) of La Salsa: Meals: Favorites, Fire-Roasted Bowl, with Chicken & Black Beans 365 16 37 5 19.5
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
Meal Total 605 32g 57g 9g 25.5g
Evening Snack
420 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 140 12 14 1 4
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 420 18.5g 64g 7g 8g
Food Total
1980 cals 		  Cals Fat Carb Fib Pro
Food Total 1980 67.7g 294.5g 31.5g 68.1g