HAPPYJO's Public Food and Exercise Diary

Calories on this day: 524 / 1450 (926 left)

 
Early Morning Snack
40 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
Meal Total 40 0.2g 10.1g 1.4g 0.6g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
288 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
0.56 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 179 13.2 10.6 0.6 5
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 35 0 4.9 0 2.5
Meal Total 288 13.5g 34.5g 2.4g 8.5g
Food Total
524 cals 		  Cals Fat Carb Fib Pro
Food Total 524 16.5g 82.1g 5g 15.9g