HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1153 / 1450 (297 left)

 
Lunch
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Afternoon Snack
380 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 140 5 20 4 6
1 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 240 10 33 0 3
Meal Total 380 15g 53g 4g 9g
Dinner
932 cals 		  Cals Fat Carb Fib Pro
1 sandwich (15.3 oz) of Steak Escape: Sandwiches & Burgers: Sandwiches (12"), Cajun Chicken 630 10 80 0 56
0.45 serving (7.5 oz) of Boston Pizza: Appetizers: Yam Fries, with Chipotle Dip 302 24.8 19.4 1.8 0.9
Meal Total 932 34.8g 99.4g 1.8g 56.9g
Food Total
1507 cals 		  Cals Fat Carb Fib Pro
Food Total 1507 52.6g 189.8g 7.1g 72.8g
Exercise
-354 cals 		  Cals
90 mins Walking 2.5 mph -354
Exercise Total -354