HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1237 / 1450 (213 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
734 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1/2 sandwich (4.9 oz) of Wegmans: Sandwiches, Wraps: Fresh Sandwiches, Honey Ham & Smoked Turkey on Whole Grain 230 7.7 23 1.7 17.9
2 serving, 2 tablespoons of Naturally Fresh: Sauces: Seafood Dipping 260 30 2 1 2
1 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 150 8 18 2 2
1/4 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 94 9.3 2 0.8 1.8
Meal Total 734 54.9g 45g 5.5g 23.6g
Dinner
551 cals 		  Cals Fat Carb Fib Pro
2 serving (3 oz) of Costco: Ham: Kirkland, Ham Steak Boneless 200 4 8 0 30
1 1/2 serving, 1/2 cup (1 oz) of Hungry Jack: Vegetables, Packaged: Casserole Potatoes, Four Cheese, prepared 225 1.5 31.5 3 3
1 serving, 1/2 cup kernels (2.9 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet yellow, kernels on cob, boiled, drained, no salt added, edible portion 76 0.6 18.3 2.3 2.6
1 serving, 2/3 cup frozen (2.9 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Valley Fresh Steamers, Mixed Vegetables 50 0 12 2 2
Meal Total 551 6.1g 69.8g 7.3g 37.6g
Evening Snack
229 cals 		  Cals Fat Carb Fib Pro
1 serving of P.F. Chang's: Desserts: Strawberry Cheesecake, mini 229 17 17 0 3
Meal Total 229 17g 17g 0g 3g
Food Total
1709 cals 		  Cals Fat Carb Fib Pro
Food Total 1709 80.8g 169.2g 14g 71g
Exercise
-472 cals 		  Cals
120 mins Cleaning House -472
Exercise Total -472